There’s nothing quite like waking up to the warm, comforting aroma of maple pecan baked oatmeal breakfast filling your kitchen. This recipe has become my go-to morning lifesaver – it’s like a cozy hug in food form! I first discovered it during a hectic week when my kids needed something hearty before school, and I needed something I could prep the night before. The combination of sweet maple syrup and toasty pecans makes it feel indulgent, while the oats keep it wholesome and filling. What I love most is how it makes busy mornings smoother – just pop it in the oven while everyone’s getting ready, and breakfast practically makes itself!

This maple pecan baked oatmeal breakfast isn’t just delicious; it’s packed with nutrition too. The oats provide lasting energy, the pecans add healthy fats, and maple syrup gives just the right amount of natural sweetness. Plus, it’s endlessly adaptable – I’ve made it with everything from almond milk to coconut oil depending on what’s in my pantry. My daughter swears it tastes like eating dessert for breakfast (though I’ll never tell her teacher that!). Whether you’re feeding a crowd or meal prepping for the week, this recipe has saved my mornings more times than I can count.
Why You’ll Love This Maple Pecan Baked Oatmeal Breakfast
Let me tell you why this maple pecan baked oatmeal has become my breakfast MVP over the years – and why you’ll keep coming back to it too! First off, it’s the perfect balance of hearty and comforting – those warm maple flavors mixed with toasty pecans make every bite feel like a special treat. But here’s the best part – it’s secretly good for you!
This isn’t some sugary breakfast impostor. It’s packed with oats that’ll keep you full all morning and just the right amount of natural sweetness. And speaking as a parent who’s perpetually running late, I love that I can make it ahead of time. Just bake it Sunday night, and boom – breakfast is ready all week!
The real magic happens in how simple it is. Even on my most chaotic mornings when I’m barely awake, I can throw this together without thinking. You’ll be amazed how basic ingredients transform into something so delicious. And that maple-pecan aroma filling your kitchen? That’s just the bonus round!
Ingredients for Maple Pecan Baked Oatmeal Breakfast
Okay, let’s talk ingredients – the simple, wholesome stuff that makes this maple pecan baked oatmeal breakfast so special. I always tell my friends, the better quality your ingredients, the more amazing this turns out! Here’s what you’ll need for the oatmeal base (I’ve included my favorite substitutions too, because we’ve all had those « oops, I’m out of butter » mornings).
For the Oatmeal
- 2 cups rolled oats – quick oats work in a pinch, but old-fashioned give that perfect chewy texture
- 1/4 cup pure maple syrup – none of that pancake syrup stuff, okay? The real deal makes all the difference
- 1/4 cup chopped pecans – toast them first if you’ve got 5 extra minutes – total game changer!
- 1 tsp cinnamon – because every cozy breakfast needs cinnamon, right?
- 1/2 tsp baking powder – helps it puff up beautifully in the oven
- 1/4 tsp salt – just a pinch to balance all that sweetness
- 1 cup milk – dairy, almond, oat – whatever you’ve got works great
- 1 egg – helps bind everything together (or flax egg for vegan)
- 2 tbsp melted butter – or coconut oil if you’re feeling tropical
- 1 tsp vanilla extract – the good kind, not that artificial stuff
That’s it! See how simple it is? Most of this is probably already in your pantry. Now if you’ll excuse me, I need to go hide the maple syrup before my kids drink it all straight from the bottle…
How to Make Maple Pecan Baked Oatmeal Breakfast
Alright, let’s get baking! This maple pecan baked oatmeal breakfast comes together so easily – even when I’m half-asleep on weekday mornings. The secret is in the simple steps. Just follow along, and you’ll have a warm, fragrant breakfast ready before you know it!
Step 1: Preheat and Prepare
First things first – fire up that oven to 375°F (that’s 190°C for my metric friends). While it’s heating, grab your 9×9-inch baking dish and give it a quick greasing. I like using butter or a spritz of cooking spray – just enough so your oatmeal doesn’t stick. Pro tip: if you’re like me and hate scrubbing pans later, line it with parchment paper instead!
Step 2: Mix Dry and Wet Ingredients Separately
Time for my favorite part – the mixing! Grab two bowls (or one if you’re feeling rebellious and want to wash fewer dishes later). In the first bowl, toss together all your dry ingredients – oats, cinnamon, baking powder, salt, and those glorious pecans. In the second bowl, whisk together your milk, egg, melted butter (mmm), vanilla, and that liquid gold we call maple syrup. I always sneak a taste of this mixture – quality control, you know?
Now pour that beautiful wet mixture into the dry ingredients and stir just until everything’s combined. Don’t overmix – we’re making oatmeal, not developing gluten! The batter should look thick but pourable. If it seems too dry, add a splash more milk – oats can be sneaky moisture thieves sometimes.
Dump your mixture into that prepared baking dish and spread it out evenly. Pop it in the oven for about 30 minutes. You’ll know it’s done when the top turns this gorgeous golden brown and the edges are just starting to pull away from the sides. If you’re not sure, the toothpick test never lies!

Let it cool for about 5 minutes (if you can wait that long) before cutting into squares. And here’s my secret finishing touch – drizzle just a little extra maple syrup over the top while it’s still warm. Trust me, it makes all the difference between good and « holy cow this is amazing! »
Tips for Perfect Maple Pecan Baked Oatmeal Breakfast
After making this maple pecan baked oatmeal more times than I can count, I’ve picked up some tricks that’ll take yours from good to « Oh my gosh, what’s your secret? » level amazing. First off, always toast your pecans before adding them – just 5 minutes in a dry skillet makes them insanely fragrant and brings out that buttery flavor. Your kitchen will smell like heaven, promise!
Now about that maple syrup – I like to start with 1/4 cup, but taste your batter before baking. Some mornings I want it sweeter (okay, most mornings), so I’ll drizzle in a little extra. The batter should taste slightly sweeter than you want the final dish, since baking mellows the flavors. And here’s my doneness test – the edges should be golden and pulling away slightly from the pan, but check the center with a clean knife too. It should come out with just a few moist crumbs – no wet batter!
One last tip I swear by: let it rest for about 10 minutes after baking. I know it’s tempting to dig right in (believe me, I struggle with this every time), but letting it set makes slicing so much cleaner. Unless you’re going for that « rustic » look – then by all means, dive in with a spoon while it’s still piping hot!
Variations for Your Maple Pecan Baked Oatmeal Breakfast
One of my favorite things about this maple pecan baked oatmeal breakfast is how easily you can switch it up! When I’m feeling tropical, I’ll throw in some diced banana or shredded coconut (my kids go nuts for this version). Don’t have pecans? Walnuts make an equally delicious crunchy substitute – or just skip nuts altogether for a nut-free option!
For my vegan friends, this recipe adapts like a dream. Swap the egg for a flax egg (1 tbsp ground flax + 3 tbsp water), use coconut oil instead of butter, and pick your favorite plant-based milk. Last week I even tried adding a handful of chopped dark chocolate chips – let’s just say that batch disappeared suspiciously fast!

Serving and Storing Maple Pecan Baked Oatmeal Breakfast
Listen, I know portions when it comes to this maple pecan baked oatmeal breakfast are… flexible (meaning I’ve been known to eat half the pan myself). But anyway, let’s talk leftovers! This beauty keeps beautifully in the fridge for up to 3 days – just pop it in an airtight container. Need it to last longer? Slice it up and freeze it for those emergency breakfast moments (we all have them). Pro tip: wrap individual portions in parchment before freezing so you can grab just what you need!
When it’s time to reheat, I usually go for the microwave (about 30 seconds per square) if I’m in a hurry. But if I’m feeling fancy, I’ll warm it in the oven at 300°F for 10 minutes – makes it taste just-baked again!
Now for my favorite part – serving ideas! A dollop of Greek yogurt turns this into a perfect protein-packed breakfast, while fresh berries add a nice pop of color and tartness. My kids love it with sliced bananas and an extra drizzle of maple syrup (because clearly we haven’t had enough sugar yet). And if you really want to impress someone, serve it warm with a scoop of vanilla ice cream – breakfast dessert, anyone?
Nutritional Information for Maple Pecan Baked Oatmeal Breakfast
Okay, let’s talk numbers – but don’t worry, these are the good kind! I want you to know exactly what you’re getting in this maple pecan baked oatmeal breakfast. Keep in mind these are estimates (because let’s be real, nobody measures that extra maple syrup drizzle perfectly… not that I’d know anything about that).
Per serving, you’re looking at about:
- 250 calories – perfect energy boost to start your day
- 35g carbs – mostly from those wholesome oats and natural maple sweetness
- 6g protein – more if you top it with yogurt!
- 10g fat – thank those delicious pecans and butter for the satisfying richness
And bonus – you’re getting 4g of fiber, which means this breakfast will actually keep you full until lunchtime. Unlike that sad bowl of cereal that leaves you starving by 10am!
Remember – these numbers can vary based on your exact ingredients (especially if you go rogue with the pecans like I sometimes do). But isn’t it nice knowing something this tasty is actually good for you too?
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Absolutely! Quick oats will work in a pinch, but the texture will be different – they make the baked oatmeal a bit softer and less chewy. I prefer the heartiness of old-fashioned rolled oats, but on busy weeks when that’s all I’ve got, quick oats save the day. Just don’t tell my grandma I suggested it!
Is this maple pecan baked oatmeal freezer-friendly?
Oh honey, yes! This is my freezer MVP. Just slice it into portions, wrap them individually in parchment paper, and freeze for up to 3 months. When breakfast emergencies strike (hello, Monday mornings), just pop a square in the microwave for about 90 seconds. Tastes almost as good as fresh-baked!
How can I make this recipe vegan?
Easiest swap ever! Use a flax egg (1 tbsp ground flax + 3 tbsp water, let it sit 5 minutes), plant-based milk, and coconut oil instead of butter. My vegan sister actually prefers this version – says the coconut oil makes the pecans taste extra toasty. Pro tip: check that your maple syrup is 100% pure – some brands sneak in sneaky non-vegan additives.
Can I prep this the night before?
You’re speaking my language! I’ve gotten this down to a science for busy mornings. Just mix all the wet and dry ingredients separately the night before (keep them in the fridge in different bowls), then combine and bake when you wake up. Sometimes I’ll even fully bake it ahead and just reheat portions as needed. The baked oatmeal actually tastes better the second day as all those flavors get to know each other!
My oatmeal came out dry – what did I do wrong?
Oh no! Happens to the best of us. Oats can be funny about absorbing liquids differently depending on freshness. Next time, try adding 1-2 extra tablespoons of milk to your batter before baking. Also, watch your baking time – even 5 minutes too long can dry it out. My foolproof test? The edges should be set, but a knife in the center should still have some moist crumbs sticking to it.

Share Your Maple Pecan Baked Oatmeal Breakfast
Okay, confession time – nothing makes me happier than seeing your versions of this maple pecan baked oatmeal breakfast! Did you add chocolate chips? Swap in walnuts? Forget the pecans entirely (gasp!)? I want to hear all about it! Leave a comment below with your twists, or better yet – tag me on Instagram with your creations. There’s nothing more inspiring than seeing how different cooks make a recipe their own. And if you loved it as much as my family does? A five-star rating would absolutely make my day. Now go forth and bake – I can’t wait to see what you come up with!

Maple Pecan Baked Oatmeal
Ingrédients
Equipment
Method
- Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish.
- In a mixing bowl, combine the oats, maple syrup, pecans, cinnamon, baking powder, and salt.
- In another bowl, whisk together the milk, egg, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Bake for 30 minutes, or until the top is golden and the oatmeal is set.
- Let cool slightly before serving. Drizzle with extra maple syrup if desired.