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Close-up of maple pecan baked oatmeal breakfast square topped with pecans and syrup drizzle

Maple Pecan Baked Oatmeal

A hearty and nutritious baked oatmeal with the rich flavors of maple and pecans. Perfect for a cozy breakfast.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 6 servings
Type de plat: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Oatmeal
  • 2 cups rolled oats
  • 1/4 cup maple syrup
  • 1/4 cup chopped pecans
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 cup milk dairy or plant-based
  • 1 egg
  • 2 tbsp melted butter or coconut oil
  • 1 tsp vanilla extract

Equipment

  • Mixing bowl
  • 9x9-inch baking dish
  • Whisk

Method
 

  1. Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish.
  2. In a mixing bowl, combine the oats, maple syrup, pecans, cinnamon, baking powder, and salt.
  3. In another bowl, whisk together the milk, egg, melted butter, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Transfer the mixture to the prepared baking dish and spread evenly.
  6. Bake for 30 minutes, or until the top is golden and the oatmeal is set.
  7. Let cool slightly before serving. Drizzle with extra maple syrup if desired.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtéines: 6gFat: 10gLipides saturés: 3gCholéstérol: 40mgSodium: 150mgPotassium: 180mgFibre: 4gSucre: 12gVitamine A: 200IUCalcium: 100mgFer: 2mg

Notes

For a vegan version, use plant-based milk, flax egg, and coconut oil.

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