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Jar of apple cinnamon overnight chia pudding topped with diced apples, walnuts, and cinnamon

Apple Cinnamon Overnight Chia Pudding

A simple and healthy breakfast option with chia seeds, apples, and cinnamon.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Resting Time 8 heures
Temps total 8 heures 5 minutes
Portions: 2 servings
Type de plat: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Pudding
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
For the Topping
  • 1 apple diced
  • 1 tbsp chopped nuts optional

Equipment

  • Mixing bowl
  • Measuring cups
  • Spoon

Method
 

  1. In a bowl, mix chia seeds, almond milk, maple syrup, and cinnamon.
  2. Stir well and let sit for 5 minutes.
  3. Stir again to prevent clumping.
  4. Cover and refrigerate overnight or for at least 8 hours.
  5. Before serving, top with diced apple and chopped nuts.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtéines: 5gFat: 8gLipides saturés: 1gSodium: 80mgPotassium: 200mgFibre: 10gSucre: 10gVitamine A: 2IUVitamine C: 4mgCalcium: 30mgFer: 2mg

Notes

For a creamier texture, add more almond milk before serving.

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