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Slice of avocado toast with tomato slices and crumbled feta cheese on a plate

Avocado Toast with Tomato and Feta Cheese

A simple and nutritious breakfast or snack featuring creamy avocado, juicy tomatoes, and tangy feta cheese on toasted bread.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 5 minutes
Temps total 10 minutes
Portions: 2 servings
Type de plat: Breakfast, Snack
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Toast
  • 2 slices whole grain bread
For the Topping
  • 1 ripe avocado
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tomato sliced
  • 1/4 cup feta cheese crumbled
  • 1 tsp olive oil

Equipment

  • Toaster
  • Knife
  • Cutting board

Method
 

  1. Toast the bread slices until golden and crisp.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
  3. Spread the mashed avocado evenly on the toasted bread.
  4. Top with tomato slices and crumbled feta cheese.
  5. Drizzle with olive oil and serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 22gProtéines: 8gFat: 20gLipides saturés: 5gCholéstérol: 15mgSodium: 450mgPotassium: 480mgFibre: 8gSucre: 3gVitamine A: 15IUVitamine C: 12mgCalcium: 10mgFer: 8mg

Notes

For extra flavor, add a sprinkle of red pepper flakes or a squeeze of lemon juice.

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