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A close-up of a white bowl filled with creamy Avocado Tuna Salad, seasoned with black pepper.

Avocado Tuna Salad

A simple and healthy avocado tuna salad perfect for lunch.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Portions: 2 people
Type de plat: Lunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingrédients
  

For the Salad
  • 1 avocado ripe
  • 1 can tuna drained
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  2. Add the drained tuna to the bowl with the avocado.
  3. Drizzle with lemon juice and olive oil.
  4. Season with salt and black pepper.
  5. Mash and mix everything together until well combined.
  6. Serve immediately or chill before serving.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtéines: 20gFat: 16gLipides saturés: 2gCholéstérol: 30mgSodium: 400mgPotassium: 600mgFibre: 6gSucre: 1gVitamine A: 10IUVitamine C: 15mgCalcium: 2mgFer: 4mg

Notes

You can add chopped celery, red onion, or cherry tomatoes for extra texture and flavor.

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