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Plate with crispy baked chicken tenders and golden sweet potato fries

Baked Chicken Tenders with Sweet Potato Fries

Healthy baked chicken tenders served with crispy sweet potato fries. A simple and nutritious meal.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken Tenders
  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 egg beaten
  • 1 tbsp olive oil
For the Sweet Potato Fries
  • 2 large sweet potatoes cut into fries
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, paprika, and garlic powder. Dip each chicken tender in beaten egg, then coat with the breadcrumb mixture. Place on the baking sheet.
  3. In another bowl, toss sweet potato fries with olive oil, salt, and black pepper. Spread them on the same baking sheet.
  4. Bake for 20-25 minutes, flipping halfway, until chicken is cooked through and fries are crispy.
  5. Serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtéines: 28gFat: 8gLipides saturés: 1gCholéstérol: 85mgSodium: 500mgPotassium: 700mgFibre: 6gSucre: 10gVitamine A: 400IUVitamine C: 5mgCalcium: 60mgFer: 2mg

Notes

For extra crispiness, broil the chicken and fries for the last 2-3 minutes.

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