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Close-up of baked cod with lemon herb crumb topping garnished with fresh parsley on a white plate.

Baked Cod with Lemon Herb Crumb Topping

A simple baked cod recipe with a flavorful lemon herb crumb topping.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Cod
  • 4 fillets cod about 6 oz each
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For the Crumb Topping
  • 1/2 cup breadcrumbs
  • 2 tbsp parsley chopped
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 2 tbsp butter melted
  • 1 clove garlic minced

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish.
  2. Place the cod fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
  3. In a bowl, mix the breadcrumbs, parsley, lemon zest, lemon juice, melted butter, and garlic.
  4. Spoon the crumb mixture evenly over the cod fillets.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtéines: 30gFat: 10gLipides saturés: 4gCholéstérol: 80mgSodium: 350mgPotassium: 600mgFibre: 1gSucre: 1gVitamine A: 8IUVitamine C: 15mgCalcium: 4mgFer: 6mg

Notes

Serve with steamed vegetables or a fresh salad.

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