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Golden crispy garlic parmesan chicken breasts garnished with chopped herbs on a white plate

Baked Garlic Parmesan Chicken Breast

A simple and flavorful chicken breast recipe with garlic and parmesan. Perfect for a quick dinner.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
For the Coating
  • 1/2 cup grated parmesan cheese
  • 1 tbsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
  2. Pat the chicken breasts dry and brush them with olive oil.
  3. In a bowl, mix the parmesan cheese, garlic powder, oregano, salt, and pepper.
  4. Coat each chicken breast evenly with the mixture and place them in the baking dish.
  5. Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 280kcalCarbohydrates: 3gProtéines: 35gFat: 14gLipides saturés: 4gCholéstérol: 95mgSodium: 550mgPotassium: 400mgVitamine A: 100IUVitamine C: 2mgCalcium: 150mgFer: 1mg

Notes

For extra crispiness, broil the chicken for the last 2-3 minutes. Serve with steamed vegetables or a side salad.

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