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Close-up of a pile of golden brown baked pumpkin seeds seasoned and ready to eat.

Baked Pumpkin Seeds

A simple recipe for crispy baked pumpkin seeds. Perfect for a healthy snack.
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Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Snack
Cuisine: American
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 cup pumpkin seeds freshly scooped from pumpkin
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 300°F (150°C).
  2. Rinse the pumpkin seeds under cold water to remove any pulp. Pat them dry with a paper towel.
  3. Toss the seeds with olive oil and salt in a bowl until evenly coated.
  4. Spread the seeds in a single layer on a baking sheet.
  5. Bake for 30 minutes, stirring occasionally, until golden and crispy.

Nutrition

Calories: 125kcalCarbohydrates: 5gProtéines: 5gFat: 10gLipides saturés: 2gSodium: 290mgPotassium: 125mgFibre: 1gCalcium: 10mgFer: 1mg

Notes

Store in an airtight container for up to a week. Add spices like paprika or garlic powder for extra flavor.

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