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Baked sweet potato topped with black beans and fresh cilantro on a white plate.

Baked Sweet Potato Topped with Black Beans

A simple and nutritious dish featuring baked sweet potatoes topped with seasoned black beans.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 45 minutes
Temps total 55 minutes
Portions: 2 servings
Type de plat: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Sweet Potatoes
  • 2 medium sweet potatoes
  • 1 tbsp olive oil
  • 1/4 tsp salt
For the Black Bean Topping
  • 1 cup cooked black beans rinsed and drained
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1 tbsp lime juice
  • 2 tbsp chopped cilantro optional

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Wash and dry the sweet potatoes. Pierce them with a fork and rub with olive oil and salt.
  3. Place the sweet potatoes on a baking sheet and bake for 45 minutes or until tender.
  4. In a bowl, mix the black beans with cumin, paprika, garlic powder, and lime juice.
  5. Once the sweet potatoes are done, split them open and top with the black bean mixture. Garnish with cilantro if desired.

Nutrition

Calories: 320kcalCarbohydrates: 62gProtéines: 12gFat: 4gLipides saturés: 1gSodium: 420mgPotassium: 890mgFibre: 15gSucre: 12gVitamine A: 400IUVitamine C: 8mgCalcium: 90mgFer: 3mg

Notes

For extra flavor, add diced avocado or a dollop of Greek yogurt on top.

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