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Close-up of baked teriyaki chicken with vegetables topped with sesame seeds in a white bowl.

Baked Teriyaki Chicken with Vegetables

A simple and flavorful dish featuring chicken and vegetables baked in a homemade teriyaki sauce.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 servings
Type de plat: Dinner
Cuisine: Japanese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Teriyaki Sauce
  • 1/4 cup soy sauce low-sodium preferred
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp minced garlic
  • 1 tsp minced ginger
For the Chicken and Vegetables
  • 1 lb boneless, skinless chicken thighs cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 tbsp sesame seeds for garnish

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
  2. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to make the teriyaki sauce.
  3. Place chicken pieces, broccoli, bell peppers, and carrots in the baking dish. Pour the teriyaki sauce over the chicken and vegetables, tossing to coat evenly.
  4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Garnish with sesame seeds before serving.

Nutrition

Calories: 320kcalCarbohydrates: 22gProtéines: 28gFat: 12gLipides saturés: 3gCholéstérol: 85mgSodium: 800mgPotassium: 600mgFibre: 4gSucre: 15gVitamine A: 120IUVitamine C: 90mgCalcium: 70mgFer: 2mg

Notes

Serve over rice or noodles for a complete meal. You can substitute chicken thighs with chicken breast if preferred.

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