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Glass of creamy banana peanut butter protein smoothie with banana slices on countertop

Banana Peanut Butter Protein Smoothie

A quick and nutritious smoothie with banana, peanut butter, and protein powder.
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Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 1 serving
Type de plat: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 1 banana ripe
  • 1 tbsp peanut butter
  • 1 scoop protein powder vanilla or unflavored
  • 1 cup milk dairy or plant-based
  • 1/2 cup ice

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtéines: 25gFat: 12gLipides saturés: 3gCholéstérol: 10mgSodium: 150mgPotassium: 500mgFibre: 5gSucre: 20gVitamine A: 200IUVitamine C: 10mgCalcium: 300mgFer: 2mg

Notes

For a thicker smoothie, use frozen banana instead of fresh.

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