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Roasted keto chicken with broccoli, bell peppers, and red onion on a sheet pan. Best Keto Recipes for Fast Weight Loss.

Best Keto Recipes for Fast Weight Loss

Discover delicious and easy keto recipes designed to support your weight loss journey. These meals are quick to prepare and packed with flavor, making healthy eating enjoyable.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breasts Cut into 1-inch pieces
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
For the Vegetables
  • 1 medium Broccoli florets
  • 1 medium Bell pepper Sliced
  • 1/2 cup Red onion Sliced

Equipment

  • Baking sheet
  • Large skillet
  • Mixing bowls

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the chicken pieces with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  3. Spread the seasoned chicken in a single layer on one side of the prepared baking sheet.
  4. In the same mixing bowl (no need to wash), toss the broccoli florets, bell pepper, and red onion with a drizzle of olive oil, salt, and pepper.
  5. Spread the vegetables in a single layer on the other side of the baking sheet.
  6. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Stir halfway through baking.
  7. Serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtéines: 35gFat: 18g

Notes

This recipe is a base; feel free to add other low-carb vegetables like zucchini or mushrooms. Adjust seasonings to your preference.

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