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Glass bowl of blueberry almond overnight oats healthy topped with fresh blueberries and sliced almonds

Blueberry Almond Overnight Oats

A healthy and easy breakfast option with blueberries and almonds.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Chilling Time 8 heures
Temps total 8 heures 5 minutes
Portions: 2 bowls
Type de plat: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Oats
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
For the Topping
  • 1/2 cup blueberries
  • 2 tbsp sliced almonds

Equipment

  • Mixing bowl
  • Measuring cups
  • Spoon
  • Airtight container

Method
 

  1. In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well until all ingredients are fully mixed.
  3. Cover the bowl or transfer the mixture to an airtight container.
  4. Refrigerate for at least 8 hours or overnight.
  5. Before serving, top with blueberries and sliced almonds.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtéines: 8gFat: 7gLipides saturés: 1gSodium: 50mgPotassium: 200mgFibre: 8gSucre: 12gVitamine A: 2IUVitamine C: 4mgCalcium: 15mgFer: 10mg

Notes

You can use fresh or frozen blueberries. Adjust sweetness by adding more or less maple syrup.

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