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Close-up of golden baked egg muffins on a granite countertop, perfect for breakfast meal prep recipes.

Breakfast Meal Prep Recipes

Plan your mornings with these easy breakfast meal prep recipes. Save time and start your day right.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 meals
Type de plat: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Overnight Oats
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 tbsp chia seeds
For the Egg Muffins
  • 6 eggs
  • 1/2 cup chopped spinach

Equipment

  • Mixing bowl
  • Baking sheet

Method
 

  1. Mix oats, almond milk, and chia seeds in a jar. Refrigerate overnight.
  2. Preheat oven to 350°F. Whisk eggs and spinach. Pour into muffin tin. Bake for 20 minutes.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtéines: 12gFat: 8gLipides saturés: 2gCholéstérol: 180mgSodium: 150mgPotassium: 200mgFibre: 5gSucre: 3gVitamine A: 15IUVitamine C: 10mgCalcium: 20mgFer: 2mg

Notes

Store in airtight containers for up to 4 days. Reheat egg muffins before serving.

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