Go Back
–+ portions
A balanced weight loss plate featuring grilled chicken, quinoa, broccoli, tomatoes, peppers, and kale.

Build a Balanced Weight Loss Plate

This guide helps you create a balanced plate for weight loss, focusing on portion control and nutrient-dense foods.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 1 plate
Type de plat: Main Course
Cuisine: General
Ingredients Equipment Method Notes

Ingrédients
  

Non-Starchy Vegetables
  • 1/2 plate Leafy greens, broccoli, bell peppers, carrots, tomatoes Fill half your plate with these.
Lean Protein
  • 1/4 plate Chicken breast, fish, tofu, beans, lentils Fill one quarter of your plate.
Complex Carbohydrates
  • 1/4 plate Quinoa, brown rice, sweet potato, whole wheat pasta Fill the remaining quarter of your plate.
Healthy Fats
  • 1 tablespoon Avocado, nuts, seeds, olive oil Add a small amount for flavor and satiety.

Equipment

  • Dinner plate

Method
 

  1. Select a standard-sized dinner plate.
  2. Fill half of your plate with non-starchy vegetables. Aim for a variety of colors.
  3. Fill one quarter of your plate with a lean protein source.
  4. Fill the remaining quarter of your plate with complex carbohydrates.
  5. Add a small serving of healthy fats to your meal.

Notes

This plate method is a visual guide. Adjust portion sizes based on your individual needs and activity level. Focus on whole, unprocessed foods for best results.

Tried this recipe?

Let us know how it was!