Go Back
–+ portions
Close-up of a bowl filled with butternut squash and chickpea stew garnished with herbs.

Butternut Squash and Chickpea Stew

A hearty and nutritious stew featuring butternut squash and chickpeas, perfect for a comforting meal.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 bowls
Type de plat: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Stew
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 butternut squash peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large pot
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the cubed butternut squash, chickpeas, diced tomatoes, vegetable broth, cumin, paprika, salt, and black pepper.
  4. Bring the stew to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the butternut squash is tender.
  5. Taste and adjust seasoning if needed. Serve warm.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtéines: 8gFat: 6gLipides saturés: 1gSodium: 600mgPotassium: 800mgFibre: 10gSucre: 8gVitamine A: 300IUVitamine C: 40mgCalcium: 100mgFer: 3mg

Notes

For extra flavor, garnish with fresh cilantro or parsley before serving.

Tried this recipe?

Let us know how it was!