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Close-up of chicken and broccoli brown rice casserole topped with melted cheddar cheese in a bowl

Chicken and Broccoli Brown Rice Casserole

A simple and healthy casserole with chicken, broccoli, and brown rice.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 6 servings
Type de plat: Casserole, Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Casserole
  • 2 cups cooked brown rice
  • 2 cups cooked chicken shredded or diced
  • 2 cups broccoli florets chopped
  • 1 cup cheddar cheese shredded
  • 1 can cream of chicken soup 10.5 oz
  • 1/2 cup milk
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. In a large bowl, combine cooked brown rice, chicken, broccoli, cheese, cream of chicken soup, milk, garlic powder, salt, and black pepper.
  3. Transfer the mixture to the prepared baking dish and spread evenly.
  4. Bake for 25-30 minutes, or until bubbly and lightly browned on top.
  5. Let cool for 5 minutes before serving.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtéines: 22gFat: 14gLipides saturés: 6gCholéstérol: 60mgSodium: 680mgPotassium: 380mgFibre: 3gSucre: 2gVitamine A: 15IUVitamine C: 40mgCalcium: 20mgFer: 8mg

Notes

You can substitute cream of mushroom soup for a vegetarian version.

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