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Close-up of a white bowl filled with fluffy white rice and topped with four golden-brown, seasoned chicken thighs.

Chicken and Rice

A simple and hearty chicken and rice dish that is easy to prepare and perfect for a family meal.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 2 tbsp olive oil
  • 1 lb chicken breast cut into bite-sized pieces
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Rice
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tsp garlic powder
  • 1/2 tsp onion powder

Equipment

  • Large skillet
  • Wooden spoon

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces, salt, and pepper. Cook until chicken is browned and cooked through, about 8-10 minutes.
  3. Remove chicken from the skillet and set aside.
  4. In the same skillet, add rice, chicken broth, garlic powder, and onion powder. Stir to combine.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is tender and liquid is absorbed.
  6. Return the cooked chicken to the skillet and stir to combine. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtéines: 25gFat: 8gLipides saturés: 1gCholéstérol: 60mgSodium: 800mgPotassium: 300mgFibre: 1gSucre: 1gVitamine A: 50IUVitamine C: 2mgCalcium: 30mgFer: 2mg

Notes

You can add vegetables like peas or carrots for extra nutrition.

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