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Sliced grilled chicken breast on fresh spinach leaves with red onion and balsamic dressing

Chicken and Spinach Salad with Balsamic

A simple and healthy salad with chicken, spinach, and balsamic dressing.
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Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 2 people
Type de plat: Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups fresh spinach
  • 1 chicken breast cooked and sliced
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. In a large bowl, combine spinach, sliced chicken, and red onion.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtéines: 25gFat: 10gLipides saturés: 2gCholéstérol: 60mgSodium: 300mgPotassium: 500mgFibre: 3gSucre: 6gVitamine A: 150IUVitamine C: 20mgCalcium: 80mgFer: 2mg

Notes

You can add cherry tomatoes or crumbled feta cheese for extra flavor.

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