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A close-up of a white bowl filled with glistening Chicken & Broccoli Stir Fry, featuring tender chicken breast pieces and vibrant broccoli florets coated in a savory sauce.

Chicken & Broccoli Stir Fry

A simple and quick stir fry with chicken breast and broccoli.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Stir Fry
  • 1 lb chicken breast cut into thin strips
  • 2 cups broccoli florets
  • 2 tbsp vegetable oil
  • 2 cloves garlic minced
  • 1 tbsp ginger grated
For the Sauce
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tsp sesame oil

Equipment

  • Wok or large skillet
  • Cutting board
  • Chef's knife

Method
 

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the chicken strips and cook until no longer pink, about 5 minutes.
  3. Add the garlic and ginger, stir for 30 seconds until fragrant.
  4. Add the broccoli florets and stir fry for 3-4 minutes until tender-crisp.
  5. Pour in the sauce ingredients and stir to coat everything evenly. Cook for 1-2 minutes.
  6. Serve hot over rice or noodles.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtéines: 28gFat: 12gLipides saturés: 2gCholéstérol: 70mgSodium: 850mgPotassium: 480mgFibre: 2gSucre: 6gVitamine A: 15IUVitamine C: 60mgCalcium: 4mgFer: 10mg

Notes

For extra flavor, add a pinch of red pepper flakes or a splash of rice vinegar.

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