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Close-up of a chicken stir-fry with broccoli, red bell peppers, and onions in a pan for chicken dinner ideas.

Chicken Dinner Ideas

A simple and versatile chicken dinner recipe that can be adapted with different ingredients.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 4 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Vegetables
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 onion sliced

Equipment

  • Skillet
  • Cutting board
  • Chef's knife

Method
 

  1. Season the chicken breasts with salt and black pepper.
  2. Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes per side until fully cooked.
  3. Remove the chicken from the skillet and set aside. In the same skillet, add the broccoli, bell pepper, and onion. Cook for 5-6 minutes until tender.
  4. Serve the chicken with the cooked vegetables.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtéines: 36gFat: 9gLipides saturés: 2gCholéstérol: 85mgSodium: 620mgPotassium: 680mgFibre: 3gSucre: 4gVitamine A: 35IUVitamine C: 90mgCalcium: 6mgFer: 8mg

Notes

You can substitute vegetables with your favorites, such as carrots or zucchini.

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