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Steaming creamy cauliflower soup with cheddar light and melted cheese strands in a white bowl.

Creamy Cauliflower Soup with Cheddar

A light and creamy cauliflower soup with a hint of cheddar cheese.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 bowls
Type de plat: Dinner, Soup
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Soup
  • 1 head cauliflower chopped into florets
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup milk
  • salt and pepper to taste

Equipment

  • Large pot
  • Blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until cauliflower is tender.
  3. Remove from heat and blend the soup until smooth using a blender.
  4. Return the soup to the pot and stir in cheddar cheese and milk. Season with salt and pepper.
  5. Serve warm.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtéines: 8gFat: 10gLipides saturés: 4gCholéstérol: 15mgSodium: 600mgPotassium: 500mgFibre: 4gSucre: 5gVitamine A: 200IUVitamine C: 70mgCalcium: 150mgFer: 1mg

Notes

For a thicker soup, reduce the amount of broth. For extra flavor, add a pinch of nutmeg.

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