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Creamy mashed cauliflower with garlic, topped with melted butter in a white bowl.

Creamy Mashed Cauliflower with Garlic

A lighter alternative to mashed potatoes, this creamy mashed cauliflower is flavored with garlic for a delicious side dish.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 servings
Type de plat: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Mashed Cauliflower
  • 1 head cauliflower cut into florets
  • 3 cloves garlic minced
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • salt and pepper to taste

Equipment

  • Large pot
  • Colander
  • Food processor or blender

Method
 

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10 minutes.
  2. Drain the cauliflower in a colander and return it to the pot.
  3. Add the minced garlic, butter, and heavy cream to the pot with the cauliflower.
  4. Use a food processor or blender to puree the mixture until smooth. Season with salt and pepper to taste.

Nutrition

Calories: 120kcalCarbohydrates: 8gProtéines: 3gFat: 9gLipides saturés: 6gCholéstérol: 25mgSodium: 80mgPotassium: 430mgFibre: 3gSucre: 3gVitamine A: 300IUVitamine C: 70mgCalcium: 40mgFer: 1mg

Notes

For a dairy-free version, substitute olive oil for butter and coconut milk for heavy cream.

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