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Plate of crispy oven baked fish sticks for kids with a side of dipping sauce.

Crispy Oven Baked Fish Sticks for Kids

These crispy oven-baked fish sticks are a kid-friendly meal that's healthier than the fried version. Perfect for a quick and easy dinner.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Temps total 30 minutes
Portions: 4 servings
Type de plat: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Fish Sticks
  • 1 lb white fish fillets (such as cod or haddock) cut into strips
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1 cup panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Baking sheet
  • Parchment paper
  • Shallow bowls

Method
 

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Cut the fish fillets into strips about 1-inch wide.
  3. Place the flour in a shallow bowl. In another bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs, garlic powder, paprika, salt, and pepper.
  4. Dredge each fish strip in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  5. Place the coated fish sticks on the prepared baking sheet. Drizzle with olive oil.
  6. Bake for 12-15 minutes, flipping halfway through, until golden and crispy.
  7. Serve with your favorite dipping sauce.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtéines: 25gFat: 8gLipides saturés: 1.5gCholéstérol: 120mgSodium: 300mgPotassium: 350mgFibre: 1gSucre: 1gVitamine A: 200IUVitamine C: 2mgCalcium: 40mgFer: 1.5mg

Notes

For extra crispiness, broil the fish sticks for the last 1-2 minutes. You can also use whole wheat breadcrumbs for added fiber.

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