Dinner Ideas

Simple and versatile dinner recipes for any night of the week.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Portions: 4 people

Type de plat: Dinner

Calories: 450

Ingredients Method Nutrition Notes

Ingrédients

For the Main Dish

1 lb chicken breast cut into strips
2 tbsp olive oil
1 tsp salt
1 tsp black pepper

For the Side

2 cups rice cooked
1 cup steamed vegetables

Method

Heat olive oil in a pan over medium heat.
Add chicken strips, salt, and pepper. Cook for 10 minutes, stirring occasionally.
Serve the chicken with rice and steamed vegetables.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtéines: 35gFat: 12gLipides saturés: 2gCholéstérol: 85mgSodium: 600mgPotassium: 500mgFibre: 3gSucre: 2gVitamine A: 15IUVitamine C: 20mgCalcium: 4mgFer: 10mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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