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Bowl of chicken, broccoli, and rice, showcasing easy healthy dinner recipes.

Easy Healthy Dinner

A simple, nutritious dinner recipe that's quick to prepare.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

Main Ingredients
  • 1 lb chicken breast boneless, skinless
  • 2 cups broccoli florets
  • 1 cup brown rice uncooked
Seasoning
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Large skillet
  • Cutting board
  • Chef's knife

Method
 

  1. Cook the brown rice according to package instructions.
  2. Heat olive oil in a large skillet over medium heat.
  3. Cut the chicken breast into bite-sized pieces and season with garlic powder, salt, and black pepper.
  4. Cook the chicken in the skillet until no longer pink, about 8-10 minutes.
  5. Add the broccoli florets to the skillet and cook for another 5 minutes, stirring occasionally.
  6. Serve the chicken and broccoli over the cooked brown rice.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtéines: 30gFat: 8gLipides saturés: 1gCholéstérol: 70mgSodium: 600mgPotassium: 700mgFibre: 5gSucre: 2gVitamine A: 15IUVitamine C: 90mgCalcium: 6mgFer: 10mg

Notes

For extra flavor, add a squeeze of lemon juice before serving.

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