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A plate of easy healthy dinner recipes featuring seasoned chicken tenders, fluffy quinoa, and steamed broccoli.

Easy Healthy Dinner Recipes

Simple and nutritious dinner recipes that are quick to prepare.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Main Dish
  • 1 lb chicken breast cut into strips
  • 2 tbsp olive oil
  • 1 tsp garlic powder
For the Side
  • 2 cups quinoa cooked
  • 1 cup steamed broccoli

Equipment

  • Skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken strips and cook until no longer pink, about 8 minutes.
  3. Sprinkle garlic powder over the chicken and stir to coat.
  4. Serve the chicken with quinoa and steamed broccoli.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtéines: 35gFat: 10gLipides saturés: 2gCholéstérol: 85mgSodium: 150mgPotassium: 500mgFibre: 5gSucre: 2gVitamine A: 10IUVitamine C: 60mgCalcium: 6mgFer: 15mg

Notes

You can substitute quinoa with brown rice for a different texture.

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