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Delicious salmon fillet with asparagus and lemon, a perfect example of Easy Low-Carb Dinners.

Easy Low-Carb Dinners for Weight Loss

This collection features simple, low-carbohydrate dinner recipes designed to support weight loss. Focus on whole ingredients and balanced nutrition for satisfying meals.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: General
Ingredients Method Notes

Ingrédients
  

Chicken and Broccoli Stir-fry
  • 1 lb boneless, skinless chicken breast cut into bite-sized pieces
  • 4 cups broccoli florets
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp sesame oil
Salmon with Roasted Asparagus
  • 1 lb asparagus trimmed
  • 2 tbsp olive oil
  • salt to taste
  • black pepper to taste

Method
 

  1. For the Chicken and Broccoli Stir-fry: Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned. Add garlic and cook for 1 minute more. Add broccoli florets and stir-fry for 5-7 minutes, until tender-crisp. In a small bowl, whisk together soy sauce and sesame oil. Pour over the chicken and broccoli and toss to coat. Cook for another 1-2 minutes until heated through.
  2. For the Salmon with Roasted Asparagus: Preheat oven to 400°F (200°C). Place salmon fillets and asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper. Top salmon with lemon slices. Roast for 12-15 minutes, or until salmon is cooked through and asparagus is tender.

Notes

Serve the stir-fry and salmon dishes immediately. These recipes are designed for simplicity and can be customized with other low-carb vegetables or seasonings.

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