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A pot of hearty chili with kidney beans and ground beef, perfect for easy meals.

Easy Meals

This recipe is designed for simplicity and speed, making it perfect for busy weeknights or when you want a delicious meal without a lot of fuss.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Main Dish
  • 1 pound ground beef or turkey
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 ounce, undrained
  • 1 can kidney beans 15 ounce, rinsed and drained
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • Cutting board
  • Knife

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and onion. Cook, breaking up the beef, until the beef is browned and the onion is softened, about 5-7 minutes.
  3. Drain off any excess grease.
  4. Stir in the minced garlic and cook for 1 minute more until fragrant.
  5. Add the diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper. Stir to combine.
  6. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 10 minutes, allowing the flavors to meld.
  7. Serve hot.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtéines: 35gFat: 20gLipides saturés: 8gCholéstérol: 90mgSodium: 700mgPotassium: 700mgFibre: 8gSucre: 7gVitamine A: 10IUVitamine C: 15mgCalcium: 10mgFer: 20mg

Notes

You can serve this over rice, with cornbread, or with a side salad. Feel free to add other vegetables like bell peppers or corn.

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