Go Back
–+ portions
Two chicken wraps filled with lettuce, diced tomatoes, and sour cream on a white plate.

Easy Tortilla Wrap

A simple and versatile tortilla wrap recipe that you can customize with your favorite fillings.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Portions: 2 wraps
Type de plat: Lunch, Snack
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Wrap
  • 2 large tortillas
  • 1 cup cooked chicken shredded
  • 1/2 cup lettuce chopped
  • 1/4 cup salsa
  • 2 tbsp sour cream

Equipment

  • Skillet
  • Cutting board

Method
 

  1. Warm the tortillas in a skillet for about 30 seconds on each side.
  2. Lay each tortilla flat and evenly distribute the chicken, lettuce, salsa, and sour cream.
  3. Fold the sides of the tortilla inward, then roll it tightly from the bottom.
  4. Cut in half and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtéines: 25gFat: 15gLipides saturés: 5gCholéstérol: 60mgSodium: 600mgPotassium: 400mgFibre: 4gSucre: 3gVitamine A: 15IUVitamine C: 8mgCalcium: 10mgFer: 15mg

Notes

You can substitute chicken with beans, tofu, or beef for variation.

Tried this recipe?

Let us know how it was!