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A healthy bowl of Evergreen 2024 quinoa and sautéed kale, drizzled with a light dressing.

Evergreen 2024

A simple and fresh recipe for the year 2024.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Base
  • 2 cups fresh greens such as spinach or kale
  • 1 cup quinoa cooked
For the Dressing
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp honey

Equipment

  • Mixing bowl
  • Baking sheet

Method
 

  1. Wash and dry the fresh greens thoroughly.
  2. Cook the quinoa according to package instructions and let it cool.
  3. In a small bowl, whisk together olive oil, lemon juice, and honey to make the dressing.
  4. Combine the greens and quinoa in a large bowl. Drizzle with the dressing and toss gently.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtéines: 8gFat: 12gLipides saturés: 2gSodium: 10mgPotassium: 400mgFibre: 5gSucre: 4gVitamine A: 100IUVitamine C: 30mgCalcium: 60mgFer: 3mg

Notes

You can add nuts or seeds for extra crunch.

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