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Plate of ground beef chili topped with shredded cheddar cheese served over white rice

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Simple and delicious dinner recipes that the whole family will enjoy.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Main Dish
  • 1 lb ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can tomato sauce 15 oz
For the Sides
  • 2 cups cooked rice
  • 1 cup shredded cheese

Equipment

  • Large skillet
  • Mixing bowl

Method
 

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the diced onion and minced garlic, cooking until softened.
  3. Stir in the tomato sauce and simmer for 10 minutes.
  4. Serve the beef mixture over cooked rice and top with shredded cheese.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtéines: 25gFat: 20gLipides saturés: 8gCholéstérol: 70mgSodium: 600mgPotassium: 500mgFibre: 3gSucre: 5gVitamine A: 10IUVitamine C: 15mgCalcium: 20mgFer: 15mg

Notes

You can substitute ground turkey for a lighter option.

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