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Close-up of garlic butter baked tilapia with lemon and herbs in a white bowl.

Garlic Butter Baked Tilapia with Lemon

A simple and flavorful baked tilapia recipe with garlic butter and lemon.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Tilapia
  • 4 fillets tilapia
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Garlic Butter Sauce
  • 4 tbsp butter melted
  • 4 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp parsley chopped

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
  2. Place tilapia fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
  3. In a bowl, mix melted butter, minced garlic, lemon juice, and parsley.
  4. Pour the garlic butter sauce over the tilapia fillets.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
  6. Serve immediately with lemon wedges.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtéines: 23gFat: 14gLipides saturés: 7gCholéstérol: 85mgSodium: 380mgPotassium: 380mgVitamine A: 8IUVitamine C: 6mgCalcium: 2mgFer: 4mg

Notes

For extra flavor, add a sprinkle of paprika or red pepper flakes before baking.

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