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Bowl of quinoa with chicken, broccoli, and carrots for gluten free dinner recipes

Gluten Free Dinner

A simple gluten free dinner recipe that is easy to prepare and nutritious.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Gluten Free
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Main Dish
  • 2 cups quinoa rinsed
  • 1 lb chicken breast diced
  • 1 tbsp olive oil
For the Vegetables
  • 2 cups broccoli florets
  • 1 cup carrots sliced

Equipment

  • Mixing bowl
  • Baking sheet

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Cook quinoa according to package instructions and set aside.
  3. Toss diced chicken with olive oil and season with salt and pepper.
  4. Spread chicken and vegetables on a baking sheet and roast for 20 minutes.
  5. Serve quinoa with roasted chicken and vegetables.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtéines: 30gFat: 8gLipides saturés: 2gCholéstérol: 70mgSodium: 200mgPotassium: 600mgFibre: 5gSucre: 3gVitamine A: 50IUVitamine C: 60mgCalcium: 80mgFer: 15mg

Notes

You can substitute quinoa with rice or another gluten free grain.

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