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Glass of green smoothie with spinach pineapple topped with chia seeds and pineapple wedge

Green Smoothie with Spinach and Pineapple

A refreshing green smoothie made with spinach, pineapple, and banana for a healthy breakfast or snack.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Portions: 2 glasses
Type de plat: Breakfast, Snack
Cuisine: International
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

  • 2 cups fresh spinach packed
  • 1 cup pineapple chunks fresh or frozen
  • 1 banana ripe
  • 1 cup almond milk or any milk of choice
  • 1 tbsp chia seeds optional

Equipment

  • Blender

Method
 

  1. Add spinach, pineapple, banana, almond milk, and chia seeds to a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 38gProtéines: 4gFat: 3gLipides saturés: 0.5gSodium: 120mgPotassium: 600mgFibre: 7gSucre: 22gVitamine A: 120IUVitamine C: 80mgCalcium: 300mgFer: 2mg

Notes

For a thicker smoothie, use frozen pineapple or add ice cubes.

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