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Bowl of oatmeal topped with blueberries and strawberries next to a glass of berry smoothie

Healthy Breakfast Ideas

Start your day with these simple and nutritious breakfast options.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Portions: 2 people
Type de plat: Breakfast
Calories: 250
Ingredients Method Nutrition Notes

Ingrédients
  

For the Oatmeal
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tbsp honey optional
For the Smoothie
  • 1 banana
  • 1/2 cup frozen berries
  • 1 cup spinach
  • 1 cup almond milk

Method
 

  1. Bring water or milk to a boil in a small pot.
  2. Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
  3. Remove from heat and stir in honey if desired.
  4. For the smoothie, combine banana, frozen berries, spinach, and almond milk in a blender.
  5. Blend until smooth and serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtéines: 8gFat: 5gLipides saturés: 1gSodium: 50mgPotassium: 400mgFibre: 7gSucre: 15gVitamine A: 50IUVitamine C: 30mgCalcium: 20mgFer: 2mg

Notes

You can top the oatmeal with fresh fruit or nuts for extra flavor and texture.

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