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Close-up of a bowl of oatmeal topped with fresh raspberries, blueberries, strawberries, sliced almonds, and cinnamon, perfect for healthy breakfast ideas.

Healthy Breakfast Oatmeal

A simple and nutritious oatmeal recipe to start your day. Packed with fiber and protein, it keeps you full and energized.
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Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Portions: 2 bowls
Type de plat: Breakfast
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Oatmeal
  • 1 cup rolled oats
  • 2 cups water or milk dairy or plant-based
  • 1 tbsp honey or maple syrup optional
  • 1 tsp cinnamon
Toppings
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 1 tbsp chopped nuts almonds or walnuts

Equipment

  • Saucepan
  • Wooden spoon

Method
 

  1. In a saucepan, bring water or milk to a boil.
  2. Stir in the oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally.
  3. Remove from heat and mix in honey or maple syrup and cinnamon.
  4. Divide into bowls and top with berries and nuts.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtéines: 8gFat: 5gLipides saturés: 1gSodium: 10mgPotassium: 200mgFibre: 7gSucre: 12gVitamine A: 2IUVitamine C: 15mgCalcium: 10mgFer: 2mg

Notes

For extra protein, stir in a spoonful of nut butter or Greek yogurt before serving.

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