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A plate of healthy dinner recipe featuring beef and broccoli stir-fry with brown rice.

Healthy Chicken and Vegetable Stir-Fry

A quick and nutritious stir-fry packed with lean protein and fresh vegetables.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Stir-Fry
  • 1 lb boneless, skinless chicken breast cut into thin strips
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup carrots julienned
For the Sauce
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil

Equipment

  • Large skillet or wok
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken strips and cook until no longer pink, about 5-6 minutes. Remove from the skillet and set aside.
  3. In the same skillet, add garlic and ginger. Sauté for 30 seconds until fragrant.
  4. Add broccoli, bell peppers, and carrots. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  5. Return the chicken to the skillet. Pour the sauce over the mixture and stir to coat evenly. Cook for 1-2 minutes until heated through.
  6. Serve hot over brown rice or quinoa.

Nutrition

Calories: 280kcalCarbohydrates: 18gProtéines: 28gFat: 10gLipides saturés: 2gCholéstérol: 70mgSodium: 600mgPotassium: 550mgFibre: 3gSucre: 10gVitamine A: 120IUVitamine C: 90mgCalcium: 50mgFer: 2mg

Notes

For extra flavor, garnish with sesame seeds or chopped green onions.

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