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Three healthy chicken wraps for weight loss stacked on a wooden board, filled with chicken, lettuce, tomato, and red onion.

Healthy Chicken Caesar Wraps

These chicken Caesar wraps are a healthy and satisfying meal, perfect for weight loss. They are packed with lean protein and fresh vegetables.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 4 wraps
Type de plat: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Chicken
  • 2 boneless, skinless chicken breasts chicken breast about 6 oz each
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
For the Caesar Dressing
  • 1/2 cup plain Greek yogurt non-fat
  • 2 tablespoons lemon juice fresh
  • 1 tablespoon Dijon mustard
  • 1 clove garlic minced
  • 2 tablespoons Parmesan cheese grated
  • 1/4 teaspoon black pepper
For the Wraps
  • 2 cups romaine lettuce chopped
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced

Equipment

  • Grill pan or skillet
  • Mixing bowl

Method
 

  1. Season chicken breasts with olive oil, garlic powder, and black pepper.
  2. Cook chicken on a preheated grill pan or skillet over medium-high heat for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes, then slice.
  3. In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, minced garlic, Parmesan cheese, and black pepper for the dressing.
  4. Warm the tortillas slightly according to package directions.
  5. Spread a generous amount of Caesar dressing on each tortilla. Top with chopped romaine lettuce, sliced chicken, cherry tomatoes, and red onion.
  6. Fold in the sides of the tortilla and then roll up tightly to form a wrap.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtéines: 35gFat: 10gLipides saturés: 2gCholéstérol: 90mgSodium: 450mgPotassium: 300mgFibre: 5gSucre: 4gVitamine A: 50IUVitamine C: 20mgCalcium: 15mgFer: 10mg

Notes

For a lower-calorie option, use smaller tortillas or serve the filling over a bed of lettuce instead of in a wrap.

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