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Bowl of chicken stir-fry with broccoli and carrots, seasoned and cooked.

Healthy Dinner Recipes

A collection of simple and nutritious dinner recipes to keep you energized.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Main Dish
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 lb chicken breast diced
  • 1 cup broccoli chopped
  • 1 cup carrots sliced
For the Seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika

Equipment

  • Skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add diced chicken breast and cook until no longer pink.
  4. Stir in broccoli and carrots, cook until tender.
  5. Season with salt, pepper, and paprika. Mix well.
  6. Serve hot and enjoy.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtéines: 25gFat: 10gLipides saturés: 2gCholéstérol: 60mgSodium: 500mgPotassium: 400mgFibre: 4gSucre: 5gVitamine A: 50IUVitamine C: 30mgCalcium: 4mgFer: 2mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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