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A vibrant bowl of avocado tomato salad, featuring fresh greens, red onion, and cherry tomatoes, perfect for healthy lunch ideas.

Healthy Lunch Ideas

A simple and nutritious lunch option that is easy to prepare and packed with essential nutrients.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 2 people
Type de plat: Lunch
Cuisine: International
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. Wash and dry the mixed greens, cherry tomatoes, and red onion.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Combine the mixed greens, avocado, cherry tomatoes, and red onion in a large bowl.
  4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Calories: 320kcalCarbohydrates: 20gProtéines: 4gFat: 28gLipides saturés: 4gSodium: 300mgPotassium: 800mgFibre: 10gSucre: 6gVitamine A: 150IUVitamine C: 30mgCalcium: 60mgFer: 2mg

Notes

You can add grilled chicken or tofu for extra protein.

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