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A vibrant bowl of avocado, cherry tomatoes, and red onion salad, perfect for healthy lunch ideas.

Healthy Lunch Ideas

Simple and nutritious lunch options to keep you energized throughout the day.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 2 people
Type de plat: Lunch
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. Wash and dry the mixed greens, cherry tomatoes, and red onion.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Combine all salad ingredients in a large mixing bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtéines: 4gFat: 20gLipides saturés: 3gSodium: 300mgPotassium: 600mgFibre: 8gSucre: 4gVitamine A: 50IUVitamine C: 30mgCalcium: 4mgFer: 6mg

Notes

You can add grilled chicken or tofu for extra protein.

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