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Bowl of fresh salad with avocado slices, cherry tomatoes, red onion, and mixed greens for healthy lunch ideas

Healthy Lunch Ideas

A collection of simple and nutritious lunch options to keep you energized throughout the day.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Portions: 2 people
Type de plat: Lunch
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Wash and dry the mixed greens, cherry tomatoes, and red onion.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Thinly slice the red onion.
  4. Combine all salad ingredients in a large bowl.
  5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtéines: 5gFat: 20gLipides saturés: 3gSodium: 300mgPotassium: 600mgFibre: 7gSucre: 5gVitamine A: 50IUVitamine C: 30mgCalcium: 4mgFer: 2mg

Notes

You can add grilled chicken or tofu for extra protein.

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