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Bowl of salad with sliced avocado, cherry tomatoes, greens, and herbs drizzled with dressing for healthy meals.

Healthy Meals

Simple and nutritious recipes for everyday cooking.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt

Equipment

  • Cutting board
  • Chef's knife
  • Skillet

Method
 

  1. Wash and dry the mixed greens.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Combine the greens, avocado, and tomatoes in a bowl.
  4. Whisk together olive oil, lemon juice, and salt to make the dressing.
  5. Drizzle the dressing over the salad and toss gently.

Nutrition

Calories: 180kcalCarbohydrates: 10gProtéines: 3gFat: 15gLipides saturés: 2gSodium: 300mgPotassium: 500mgFibre: 6gSucre: 2gVitamine A: 50IUVitamine C: 30mgCalcium: 4mgFer: 2mg

Notes

Add grilled chicken or tofu for extra protein.

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