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A refreshing bowl of healthy meals featuring avocado, cucumber slices, and red pepper flakes.

Healthy Meals

Simple and nutritious recipes for a balanced diet.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Portions: 4 people
Type de plat: Dinner
Cuisine: International
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 2 cups mixed greens
  • 1 cucumber sliced
  • 1 avocado diced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. Wash and dry the mixed greens.
  2. Slice the cucumber and dice the avocado.
  3. Combine the greens, cucumber, and avocado in a bowl.
  4. Whisk together the olive oil and lemon juice to make the dressing.
  5. Drizzle the dressing over the salad and toss gently.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtéines: 4gFat: 20gLipides saturés: 3gSodium: 10mgPotassium: 500mgFibre: 7gSucre: 3gVitamine A: 50IUVitamine C: 20mgCalcium: 30mgFer: 1mg

Notes

You can add grilled chicken or tofu for extra protein.

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