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Bowl of healthy spring salads with lettuce, cherry tomatoes, cucumber, red onion, and feta cheese

Healthy Spring Salads

A fresh and nutritious salad perfect for spring. Packed with seasonal vegetables and a light dressing.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Portions: 4 bowls
Type de plat: Lunch, Salad
Cuisine: International
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Salad
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Wash and dry all vegetables thoroughly.
  2. Chop the mixed greens, cherry tomatoes, cucumber, and red onion.
  3. Combine the chopped vegetables in a large mixing bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to coat.
  6. Sprinkle crumbled feta cheese on top before serving.

Nutrition

Calories: 180kcalCarbohydrates: 12gProtéines: 4gFat: 14gLipides saturés: 3gCholéstérol: 8mgSodium: 350mgPotassium: 300mgFibre: 3gSucre: 6gVitamine A: 50IUVitamine C: 30mgCalcium: 10mgFer: 2mg

Notes

For extra protein, add grilled chicken or chickpeas.

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