Go Back
–+ portions
Stack of healthy pancakes topped with strawberries, raspberries, chia seeds, and syrup on a white plate.

Healthy Valentine's Breakfast

A nutritious and delicious breakfast option for Valentine's Day.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 2 people
Type de plat: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Pancakes
  • 1 cup whole wheat flour
  • 1 tbsp honey
  • 1 tsp baking powder
  • 1 cup almond milk
For the Topping
  • 1/2 cup fresh berries strawberries, raspberries, or blueberries
  • 1 tbsp chia seeds

Equipment

  • Mixing bowl
  • Non-stick pan

Method
 

  1. Mix the whole wheat flour, honey, baking powder, and almond milk in a bowl until smooth.
  2. Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.
  3. Cook each pancake for 2-3 minutes on each side until golden brown.
  4. Serve the pancakes topped with fresh berries and chia seeds.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtéines: 8gFat: 5gLipides saturés: 1gSodium: 150mgPotassium: 200mgFibre: 6gSucre: 10gVitamine A: 2IUVitamine C: 15mgCalcium: 10mgFer: 8mg

Notes

You can substitute almond milk with any other plant-based milk.

Tried this recipe?

Let us know how it was!