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High protein breakfast bowl with eggs, black beans, avocado, spinach, and cherry tomatoes.

High Protein Breakfast Bowl with Eggs

A simple and nutritious breakfast bowl packed with protein to start your day.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Portions: 1 bowl
Type de plat: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingrédients
  

For the Bowl
  • 2 large eggs
  • 1/2 cup spinach chopped
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup black beans rinsed and drained
  • 1/4 avocado sliced
For Seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Equipment

  • Skillet
  • Mixing bowl

Method
 

  1. Heat a skillet over medium heat and lightly coat with cooking spray or oil.
  2. Add the spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts.
  3. Push the vegetables to one side of the skillet and crack the eggs into the other side. Cook to your preferred doneness.
  4. In a bowl, combine the black beans and avocado slices.
  5. Add the cooked eggs and vegetables to the bowl. Season with salt, pepper, and paprika.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtéines: 22gFat: 20gLipides saturés: 5gCholéstérol: 370mgSodium: 600mgPotassium: 800mgFibre: 8gSucre: 3gVitamine A: 70IUVitamine C: 25mgCalcium: 10mgFer: 15mg

Notes

For extra protein, add a sprinkle of feta cheese or a handful of cooked quinoa.

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