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A bowl of high-protein breakfast featuring cottage cheese, raspberries, blackberries, blueberries, and sliced almonds.

High-Protein Breakfasts for Weight Loss

Start your day with these high-protein breakfast options designed to support your weight loss journey. These meals are satisfying and provide sustained energy.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Portions: 1 serving
Type de plat: Breakfast
Cuisine: American
Ingredients Method Notes

Ingrédients
  

Scrambled Eggs with Spinach
  • 2 large eggs
  • 1 cup fresh spinach
  • 1 tsp olive oil
Greek Yogurt with Berries and Nuts
  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp chopped almonds
Oatmeal with Protein Powder
  • 1/2 cup rolled oats
  • 1 cup water or unsweetened almond milk
  • 1 scoop whey protein powder vanilla or unflavored

Method
 

  1. For Scrambled Eggs: Heat olive oil in a non-stick skillet over medium heat. Add spinach and cook until wilted. Whisk eggs in a bowl, pour into the skillet, and scramble until cooked through.
  2. For Greek Yogurt: Combine Greek yogurt, mixed berries, and chopped almonds in a bowl.
  3. For Oatmeal: Cook rolled oats with water or almond milk according to package directions. Stir in protein powder until well combined.

Notes

These breakfasts are examples. Feel free to adjust ingredients based on your preferences and dietary needs.

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